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Pumpkin Fettuccine
If you are tired of the same old sweet potato, broccoli, and chicken try changing your diet up by adding some the delicious power food, pumpkin. Read more
Embrace Your Physical Changes When Building Muscle!
As women we like to appeal more feminine on the outside to ourselves in the mirror from our head down to our feet but when we start to hit the weight room some things may change and some things will change more than you expected. Read more
Peanut butter/banana wrap
These are based off my macros - play with it to fit in yours 64 gr of banana 150 gr egg whites 1 Tablespoon nut butter josephs lavish wrap Spices - cinnamon, nutmeg, ginger, allspice, a splash of vanilla stevia drops (or extract) Mi... Read more

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no image If you are tired of the same old sweet...

Pumpkin Fettuccine

October 23, 2014 | 0 Comments
If you are tired of the same old sweet...
Embrace Your Physical Changes When Building muscle As women we like to appeal more feminine on...

Embrace Your Physical...

October 17, 2014 | 0 Comments
As women we like to appeal more feminine on...
Peanut Butter Banana Wrap These are based off my macros – play with...

Peanut butter/banana...

October 16, 2014 | 0 Comments
These are based off my macros – play with...
NoCompliance No Results I know there are a lot of cliché’s out...

No Compliance, No Results:...

October 10, 2014 | 0 Comments
I know there are a lot of cliché’s out...
Harvest Pumpkin Loaf Harvest pumpkin loaf: Servings 1 Ingredients: 40 grams canned...

Harvest Pumpkin Loaf

October 9, 2014 | 0 Comments
Harvest pumpkin loaf: Servings 1 Ingredients: 40 grams canned...